Air Fryer French Toast Sticks
Looking for a delicious breakfast idea that will be a hit with the family? These Air Fryer french toast sticks recipe should be at the top of your list! You can even make them ahead and freeze them for later.
Calories: 251kcal
Servings:
Ingredients
- 2 large eggs
- 2 tbsp. milk
- 1/2 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 4 slices Texas toast bread cut into 1-inch thick strips
- 2 cups crushed Frosted Flakes
- 1 cup Panko crumbs
- Maple syrup for serving
Instructions
- In a large bowl, whisk together, eggs, milk, vanilla, and cinnamon.
- Cut your Texas toast into 1-inch thick strips
- In a small bowl combine the panko crumbs and frosted flakes
- Take one at a time, dip bread strips into the egg mixture, then dip into the crushed panko frosted Flakes mixture, pressing to coat.
Freeze:
- Place each stick laying flat in a single layer in a large zip loc bag.
- Place in your freezer.
Heat:
- Air fryer at 370 for 9-10 minutes
Serve immediately with maple syrup
WW Information
MyWW Blue 9 points, MyWW Green 10 points, MyWW Purple 9 points
Sugar-free maple syrup - 1/4 cup - 1 point on all MyWW color plans.
Notes
MyWW Blue 9 points, MyWW Green 10 points, MyWW Purple 9 points
Sugar-free maple syrup - 1/4 cup - 1 point on all MyWW color plans.
Nutrition
Calories: 251 kcalCarbohydrates: 44 gProtein: 9 gFat: 4 gSaturated Fat: 1 gCholesterol: 83 mgSodium: 388 mgPotassium: 136 mgFiber: 2 gSugar: 11 gVitamin A: 458 IUVitamin C: 5 mgCalcium: 90 mgIron: 8 mg
