Air Fryer Panko Breaded Salmon Recipe
Low in calories and points, this flaky, tender salmon dinner recipe comes together quickly in the air fryer or oven.
Calories: 380kcal
Servings:
Ingredients
- 1 piece salmon 6 ounces
- ⅛ cup panko crumbs
- ⅛ cup parmesan cheese
- ½ Tbsp garlic powder
- ⅛ tsp red pepper flakes optional (spicy!)
- 1 Tbsp parsley flakes
- 1 tsp olive oil
Instructions
- Pre-heat Air Fryer to 350℉ for 2 minutes.
- In a small bowl, add panko crumbs and parmesan cheese.
- Add garlic powder, red pepper flakes and parsley.
- Whisk ingredients together.
- Place salmon, skin side down on a plate and brush the salmon with the olive oil. Press the panko mixture onto the salmon. Cover well.
- Place a piece of parchment paper in Air Fryer. Be sure to poke holes in the paper to allow the air to flow and cook salmon.
- Place salmon into Air Fryer and cook for 7 to 9 minutes. This will depend on the thickness of your piece of salmon.
- If desired,enjoy with Air Fryer Roasted Vegetables.
Nutrition
Calories: 380 kcalCarbohydrates: 11 gProtein: 41 gFat: 19 gSaturated Fat: 4 gCholesterol: 102 mgSodium: 374 mgPotassium: 973 mgFiber: 2 gSugar: 1 gVitamin A: 759 IUVitamin C: 3 mgCalcium: 205 mgIron: 3 mg
