Antioxidant-Rich Leek Soup (Reader Recipe)
This Leek Soup is full of antioxidants and naturally low in carbs, making it a healthy, comforting meal that's easy to prepare and perfect for meal prep.
Calories: 107kcal
Servings: -16
Ingredients
- 24 cups chicken broth 6 containers, 32 ounces each
- 2-4 leeks sliced
- 1 pound carrots sliced
- 1 large onion sliced or chopped
- 4-6 cloves garlic freshly pressed
- salt and pepper optional
Instructions
- Heat the chicken broth in a large soup pot over medium heat.
- Add the pressed garlic and let it cook for about fifteen minutes to enhance the flavor.
- Add the sliced leeks, carrots, and onion to the pot and stir gently to combine.
- Season the soup with salt and pepper if desired.
- Let the soup simmer uncovered or with a lid for about forty-five minutes until the carrots are tender.
- Serve the soup warm in individual bowls and enjoy.
WW Information
This recipe is 0 WW points.
Notes
This soup can be frozen and used as you wish. We always make our first batch in the fall before colds and flu go around.
Makes 12 servings. Each serving is 1 3/4 cups.
Nutrition
Calories: 107 kcalCarbohydrates: 13 gProtein: 10 gFat: 3 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 171 mgPotassium: 576 mgFiber: 2 gSugar: 4 gVitamin A: 6562 IUVitamin C: 5 mgCalcium: 45 mgIron: 1 mg
