This Antioxidant-Rich Leek Soup is the perfect recipe to prepare as the seasons change, especially in fall and winter when colds and flu are common. Packed with immune-boosting ingredients like leeks, garlic, and onions, this soup helps support overall wellness and digestion while being low in carbs and high in nutrients.
Why This Soup is a Must-Have for Cold and Flu Season
Every year, we make our first batch in the fall as a go-to natural remedy for when sickness strikes. The warm broth soothes sore throats, while the antioxidant-rich vegetables support the immune system. Garlic and onions contain natural antibacterial properties, making this soup not only comforting but also healing.
Health Benefits of Antioxidant-Rich Leek Soup
This nutrient-dense soup provides essential vitamins and minerals that support overall well-being:
- Boosts Immunity โ Leeks, garlic, and onions contain natural antibacterial and antiviral properties that help fight off colds and flu.
- Supports Digestion & Gut Health โ Leeks act as a prebiotic, feeding healthy gut bacteria for better digestion and immune function.
- Reduces Inflammation โ Antioxidants in garlic, onions, and leeks help combat inflammation, reducing bloating and supporting joint health.
- Hydrating & Nutrient-Dense โ Broth-based and rich in potassium, vitamin A, and vitamin C, this soup keeps you hydrated and energized.
- Easy to Digest โ Perfect for when you’re feeling under the weather, this soup is gentle on the stomach and nourishing.
Diets This Recipe Supports
This Leek Soup is versatile and diet-friendly, fitting into several healthy eating plans:
- Anti-Inflammatory โ Packed with antioxidants that help reduce inflammation.
- Gluten-Free โ Made with naturally gluten-free ingredients.
- Dairy-Free โ No dairy, making it a safe option for lactose-intolerant individuals.
- Low-Carb Friendly โ Naturally low in carbohydrates, with carrots adjustable to fit your carb needs.
- Meal Prep & Freezer-Friendly โ Batch cook and freeze portions for quick, healthy meals anytime.
Antioxidant-Rich Leek Soup (Reader Recipe)
Ingredients
- 24 cups chicken broth
- 2-4 leeks sliced
- 1 pound carrots sliced
- 1 large onion sliced or chopped
- 4-6 cloves garlic freshly pressed
- salt and pepper optional
Instructions
- Heat the chicken broth in a large soup pot over medium heat.
- Add the pressed garlic and let it cook for about fifteen minutes to enhance the flavor.
- Add the sliced leeks, carrots, and onion to the pot and stir gently to combine.
- Season the soup with salt and pepper if desired.
- Let the soup simmer uncovered or with a lid for about forty-five minutes until the carrots are tender.
- Serve the soup warm in individual bowls and enjoy.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
Thank you to reader Tracy for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.
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