Avocado Tuna Salad
This creamy, protein-packed tuna salad uses mashed avocado instead of mayo for a healthy, dairy-free twist. Ready in 5 minutes and perfect for a low-carb lunch.
Calories: 311kcal
Servings:
Ingredients
- 5 ounces tuna drained, 1 can
- ¼ medium avocado mashed
- 1 pickle chopped, or use dill relish (no sugar added)
- ½ Tbsp mustard
- 1 egg, hard-boiled peeled & chopped
- 1 stalk celery finely diced
- 2 cups mixed greens or large leaf lettuce
Instructions
- Combine all ingredients except lettuce.
- Serve on bed of mixed greens or make a wrap using large leaf lettuce.
WW Information
You only need to count points for the avocado used. Other ingredients are zero points.
Nutrition
Calories: 311 kcalCarbohydrates: 9 gProtein: 36 gFat: 15 gSaturated Fat: 3 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 7 gCholesterol: 238 mgSodium: 1008 mgPotassium: 788 mgFiber: 4 gSugar: 2 gVitamin A: 1465 IUVitamin C: 25 mgCalcium: 108 mgIron: 4 mg
