Name: Avocado Tuna Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 5 ounces tuna (drained, 1 can); ¼ medium avocado (mashed); 1 pickle (chopped, or use dill relish (no sugar added)); ½ Tbsp mustard; 1 egg, hard-boiled (peeled & chopped); 1 stalk celery (finely diced); 2 cups mixed greens or large leaf lettuce

This creamy, protein-packed tuna salad uses mashed avocado instead of mayo for a healthy, dairy-free twist. Ready in 5 minutes and perfect for a low-carb lunch.

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This creamy, flavorful Avocado Tuna Salad comes together in just 5 minutes and skips the mayo and dairy, but keeps all the rich texture and flavor. Packed with protein, healthy fats, and fiber, it’s perfect for lunch, dinner, or meal prep.

You’ll love how fresh and filling it is, without feeling heavy.

Why You Should Make Avocado Tuna Salad

Just 311 calories and packed with protein
No mayo, dairy, or added sugar
WW-friendly. low-calorie and low carb
Loaded with anti-inflammatory ingredients
Perfect for lunches, wraps, or light dinners

What Is Avocado Tuna Salad?

This version of tuna salad uses creamy mashed avocado instead of mayonnaise for a healthier twist. Combined with egg, crunchy celery, and a splash of mustard, it is quick to make, filling, and satisfying.

How Long Does This Tuna Salad Last?

This salad is best eaten fresh but will keep up to 2 days in the refrigerator. For longer storage, store ingredients separately and assemble before eating.

Can I Freeze Avocado Tuna Salad?

Freezing isn’t recommended due to the texture of avocado and boiled egg. Make this tuna salad fresh for the best flavor and consistency.

Frequently Asked Questions

Can I use avocado mash or guacamole instead of fresh avocado?

Yes, but watch for added ingredients like lime or garlic that may change the flavor.

What other veggies can I add?

Try chopped red onion, shredded carrots, or diced bell pepper.

Can I make this a sandwich or wrap?

Absolutely! Serve it in a low-carb wrap, pita, or sandwich bread if desired.

How do I make it spicier?

Add a dash of hot sauce, cayenne, or chopped jalapeño.

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Avocado Tuna Salad

This creamy, protein-packed tuna salad uses mashed avocado instead of mayo for a healthy, dairy-free twist. Ready in 5 minutes and perfect for a low-carb lunch.

Prep Time5

Total Time5

Course: Dinner, Lunch, Salad

Diet: Anti-Inflammatory, Dairy-Free, Gluten-Free, Low-Carb, Weight Watchers

Calories: 311kcal

Author: www.theholymess.com

Servings: 1

Ingredients

5 ounces tuna drained, 1 can
¼ medium avocado mashed
1 pickle chopped, or use dill relish (no sugar added)
½ Tbsp mustard
1 egg, hard-boiled peeled & chopped
1 stalk celery finely diced
2 cups mixed greens or large leaf lettuce

Instructions

Combine all ingredients except lettuce.
Serve on bed of mixed greens or make a wrap using large leaf lettuce.

WW Information

You only need to count points for the avocado used. Other ingredients are zero points.

Nutrition

Calories: 311 kcalCarbohydrates: 9 gProtein: 36 gFat: 15 gSaturated Fat: 3 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 7 gCholesterol: 238 mgSodium: 1008 mgPotassium: 788 mgFiber: 4 gSugar: 2 gVitamin A: 1465 IUVitamin C: 25 mgCalcium: 108 mgIron: 4 mg

More Quick and Easy Lunch Recipes

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High-Protein Cottage Cheese Lasagna Bowl

Easy and Healthy Chicken “Fried” Rice (Zero Points!)

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