Baked Lemon Parmesan Garlic Chicken Wings
These delicious air fryer Lemon Parmesan Garlic chicken wings have a delightful mixture of flavors, and air frying makes them extra crispy. Make them in the air fryer or the oven.
Calories: 316kcal
Servings: +
Ingredients
- 1 tsp oregano dried
- 1/2 tsp cumin ground
- 1 tsp salt
- 2.5 pounds chicken drumettes and wings if desired
- 3 Tbsp olive oil
- 1 lemon freshly squeezed, or 3 Tbsp from a bottle
- 2 Tbsp parsley minced
- 2 Tbsp garlic minced
- 1/4 cup Parmesan shredded
Instructions
- In a large bowl add the oregano, cumin and salt.
- Stir to combine.
- Add parsley, cheese, lemon juice, and olive oil.
- Stir to combine.
- Dip each piece of chicken into the mix and rub into both sides.
- Leave the wings in the bowl.
- Marinate the drumettes and wings in the refrigerator for 1 hour.
Air Fryer
- Preheat air fryer to 400 ℉ for 4 to 5 minutes.
- Lay the chicken pieces in a single layer, leaving space between them for air to circulate.
- Air fry each side at 400 degrees for 8 minutes. (Approximately 24 minutes total. Chicken for doneness near bone.)
Oven
- Preheat oven to 400 ℉.
- Place the chicken pieces on a baking sheet, leaving some space between them.
- Bake for 15 minutes. Turn over and bake for 10 minutes more. Using a meat thermometer, check for doneness and cook until the chicken reaches an internal temperature of 165℉.
WW Information
We assumed that 2.5 pounds of chicken wings was approximately 15 wings.Each chicken wing is 6 WW Points. Each chicken wing (with skin removed before cooking) is 2 points.
Nutrition
Serving: 6 gCalories: 316 kcalCarbohydrates: 3 gProtein: 21 gFat: 24 gSaturated Fat: 6 gCholesterol: 81 mgSodium: 531 mgPotassium: 202 mgFiber: 1 gSugar: 1 gVitamin A: 289 IUVitamin C: 13 mgCalcium: 75 mgIron: 1 mg
