Blueberry & Almond Oatmeal Bake {Small Batch}
This sweet yet hearty oatmeal bake is perfect to serve to guests or meal prep for a breakfasts or snacks this week. The individual squares have a cake-like texture yet are packed with healthy goodness.
Calories: 196kcal
Equipment
- 1 loaf pan (any size)
Servings:
Ingredients
- 1 cup oatmeal old fashioned or rolled (NOT instant or steel-cut)
- 1/4 cup cauliflower rice frozen, breaking apart any clumps
- 1/2 cup unsweetened almond milk or skim
- 2 items egg
- 1/4 cup powdered sweetener such as Truvia, Stevia, or Monk Fruit. You may use sugar but it will change nutritional information and WW points.
- 1/2 tsp vanilla extract
- 1/2 tsp baking powder
- 1 cup frozen blueberries Other frozen fruit may be used instead. Break or slice any large pieces into small dice. Fresh fruit may also be used.
- 3 TBSP sliced or slivered almonds other nuts may be used instead
Instructions
- Preheat the oven to 350 degrees. Spray loaf pan with cooking spray.
- In a large mixing bowl, add all ingredients except blueberries and almonds. Stir to combine.
- Pour half the oatmeal mixture into the prepared loaf pan.
- Top with half the frozen blueberries.
- Pour on the remaining oatmeal mixture.
- Top with the rest of the blueberries, then the almonds.
- Bake at 350 degrees for 50-55 minutes or until done throughout and a knife inserted in the center comes out mostly clean. (The blueberries will still be moist, but the oatmeal mixture should be set.)
- Cool, then slice into 3 pieces.
WW Information
WW points: 4 points Link in WW app to The Holy Mess Blueberry Almond Oatmeal Bake
Notes
This recipe can be doubled and baked in a 8x8 or 9x9 pan, and made quadrupled and baked in a 9x13 pan.
*May use other fruit, or a combination.
**May use other nuts or eliminate them.
Popular variations I've made so far:
- Cherry Almond
- Peaches & Pecans
- Peaches, Pineapple, & Shredded Unsweetened Coconut
- Pumpkin & Pecan
- Apple & Walnut
Nutrition
Calories: 196 kcalCarbohydrates: 43 gProtein: 7 gFat: 7 gSaturated Fat: 1 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 4 gTrans Fat: 0.003 gCholesterol: 2 mgSodium: 132 mgPotassium: 247 mgFiber: 5 gSugar: 6 gVitamin A: 30 IUVitamin C: 11 mgCalcium: 136 mgIron: 2 mg
