Broccoli and Cheddar Crustless Quiche (Reader Recipe)
This delicious breakfast item is very filling and packed with protein.
Calories: 114kcal
Servings:
Ingredients
- 1 ½ cups chopped broccoli
- 1 ½ cups egg whites 12 large or fat free liquid egg substitute
- ⅓ cup fat free Greek yogurt plain
- ¼ cup fat free milk
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- ¾ cup shredded reduced fat cheddar cheese
- 2 tbsp. chopped scallions
Instructions
- Preheat oven to 375 degrees. Spray a 9 inch pan with nonstick spray.
- Place broccoli in medium large microwave safe bowl. Add ¼ cup water. Cover & microwave for 2 ½ minutes or until soft. Drain excess liquid.
- In a large bowl, combine egg whites (substitute), yogurt, milk, & seasonings. Whisk until uniform. Add broccoli & cheese and stir to mix.
- Transfer mixture to pie pan. Bake until firm and cooked through, about 25 minutes. Top with scallions.
WW Information
3 WW points per serving
Notes
This recipe is adapted from Hungry Girl.
Makes 4 servings. Each serving is 1/4 of 9 9-inch pie pan.
Nutrition
Calories: 114 kcalCarbohydrates: 5 gProtein: 18 gFat: 2 gSaturated Fat: 1 gPolyunsaturated Fat: 0.1 gMonounsaturated Fat: 0.5 gCholesterol: 6 mgSodium: 451 mgPotassium: 341 mgFiber: 1 gSugar: 3 gVitamin A: 356 IUVitamin C: 31 mgCalcium: 155 mgIron: 1 mg
