This Broccoli and Cheddar Crustless Quiche is a light, protein-packed breakfast that’s both delicious and filling. It’s made with simple, wholesome ingredients, making it an excellent low-calorie, low-carb option for a nutritious start to the day. With its creamy texture and cheesy flavor, this quiche proves that healthy eating can still feel indulgent.
Why This Recipe is Great for Weight Loss
This crustless quiche is low in calories and high in protein, making it an excellent meal for weight management. With just 114 calories per serving, you get a satisfying portion without the extra carbs and fats found in traditional quiches. Using egg whites instead of whole eggs reduces fat while keeping it high in protein, which helps curb hunger and keep you full longer. The addition of Greek yogurt and reduced-fat cheese adds creaminess without unnecessary calories.
Since this quiche is easy to make ahead and store, it’s a great meal prep option for busy mornings. Just bake, refrigerate, and reheat for a quick, nutritious breakfast that supports your weight loss goals.
Health Benefits of Broccoli and Cheddar Crustless Quiche
- High in Protein – The egg whites and cheese provide muscle-supporting protein to keep you full and energized.
- Rich in Fiber – Broccoli adds fiber, which helps with digestion and gut health.
- Low in Carbs – Without a traditional crust, this quiche is naturally low in carbohydrates, making it a great choice for low-carb and keto lifestyles.
- Packed with Vitamins & Minerals – Broccoli is loaded with vitamin C, calcium, and potassium, all essential for immune function and overall health.
- Heart-Healthy Ingredients – Using fat-free dairy and egg whites helps reduce saturated fats and cholesterol, making it a heart-friendly meal.
Diets This Recipe Supports
This Broccoli and Cheddar Crustless Quiche is a versatile meal that fits into several dietary plans:
- Low-Calorie – Just 114 calories per serving, making it perfect for weight management.
- Low-Carb – Without a crust, this quiche keeps carbs to a minimum.
- High-Protein – Egg whites, Greek yogurt, and cheese make this a protein-rich breakfast.
- Gluten-Free – Made with naturally gluten-free ingredients.
- Meal Prep & Freezer-Friendly – Bake ahead, store in the fridge or freezer, and reheat as needed.
- Vegetarian – Contains no meat, making it a great option for vegetarians.
Broccoli and Cheddar Crustless Quiche
Ingredients
- 1 ½ cups chopped broccoli
- 1 ½ cups egg whites 12 large or fat free liquid egg substitute
- ⅓ cup fat free Greek yogurt plain
- ¼ cup fat free milk
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- ¾ cup shredded reduced fat cheddar cheese
- 2 tbsp. chopped scallions
Instructions
- Preheat oven to 375 degrees. Spray a 9 inch pan with nonstick spray.
- Place broccoli in medium large microwave safe bowl. Add ¼ cup water. Cover & microwave for 2 ½ minutes or until soft. Drain excess liquid.
- In a large bowl, combine egg whites (substitute), yogurt, milk, & seasonings. Whisk until uniform. Add broccoli & cheese and stir to mix.
- Transfer mixture to pie pan. Bake until firm and cooked through, about 25 minutes. Top with scallions.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
Thank you to reader Katrina Thomas for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.
More Healthy Weight Loss Recipes For You:
100+ Best Low Point WW Breakfast Recipes {Free PDF Printable}
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