Cauliflower Rice From Frozen Cauliflower
Use this recipe as a simple base that replaces regular rice in low carb Keto and Paleo lifestyles.
Calories: 21kcal
Equipment
- food processor
Servings:
Ingredients
- 1- 16 oz bag frozen cauliflower
- 1/2 tsp Salt
Instructions
- Add whole package of frozen cauliflower to a microwave safe bowl and microwave for 3-5 minutes. You want the cauliflower to be soft enough to work with but not mushy. It's okay if it's still somewhat frozen.
- Stir cauliflower and break apart any frozen chunks.
- Add to the food processor. Pulse for a few seconds until you get a rice like consistency. Don't overdo it or you'll have a puree.
- Add salt to taste. Place cauliflower back in the microwave and cook for 4-5 minutes more, stirring halfway though.
WW Information
Zero WW points per serving.
Nutrition
Calories: 21 kcalCarbohydrates: 4 gProtein: 2 gFat: 1 gSaturated Fat: 1 gSodium: 26 mgPotassium: 254 mgFiber: 2 gSugar: 2 gVitamin C: 41 mgCalcium: 19 mgIron: 1 mg
