Cottage Cheese and Fruit Parfait
This Cottage Cheese and Fruit Parfait is a refreshing, high-protein breakfast or snack that's easy to assemble and full of flavor.
Calories: 437kcal
Servings:
Ingredients
- 1 cup low-fat or fat-free cottage cheese
- 2 cups mixed berries such as blueberries, strawberries, raspberries, or blackberries
- 2 tablespoons sliced almonds
Instructions
- In a bowl or glass, layer half the cottage cheese, then half the berries.
- Repeat the layers.
- Sprinkle sliced almonds on top.
- Serve immediately or refrigerate for later.
Nutrition
Calories: 437 kcalCarbohydrates: 48 gProtein: 34 gFat: 14 gSaturated Fat: 2 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 7 gCholesterol: 9 mgSodium: 921 mgPotassium: 508 mgFiber: 11 gSugar: 33 gVitamin A: 235 IUVitamin C: 8 mgCalcium: 216 mgIron: 2 mg
