This Cottage Cheese and Fruit Parfait is a refreshing, high-protein breakfast or snack that’s easy to assemble and full of flavor. It’s ideal for weight loss, following a WW plan, or sticking to your healthy eating goals.
A Quick and Satisfying Protein-Packed Parfait
If you need a quick meal that doesn’t require cooking but still keeps you full, this parfait is a great choice. With over 20 grams of protein, fiber from the berries, and crunch from sliced almonds, it’s delicious, nutritious and satisfying.
Why You Should Make the Cottage Cheese and Fruit Parfait
- High in protein and fiber
- Great for WW or low-calorie plans
- No cooking required
- Naturally sweet without added sugar
- Ideal for breakfast, snack, or even dessert
What Is a Cottage Cheese and Fruit Parfait?
A healthier twist on traditional yogurt parfaits, this version uses cottage cheese for extra protein and creaminess. Paired with berries and almonds, it’s nutrient-rich and naturally sweet.
What Ingredients Do I Need?
- Low-fat or fat-free cottage cheese provides protein and creaminess
- The berries offer natural sweetness and antioxidants
- The sliced almonds add a crunchy texture and healthy fat
What to Serve With This Recipe
You can enjoy this parfait with:
- A slice of whole-grain toast or a light English muffin
- A hard-boiled egg on the side for even more protein
- A hot cup of herbal tea or coffee
Cottage Cheese and Fruit Parfait
Ingredients
- 1 cup low-fat or fat-free cottage cheese
- 2 cups mixed berries such as blueberries, strawberries, raspberries, or blackberries
- 2 tablespoons sliced almonds
Instructions
- In a bowl or glass, layer half the cottage cheese, then half the berries.
- Repeat the layers.
- Sprinkle sliced almonds on top.
- Serve immediately or refrigerate for later.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
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