Crab Zoodle Bake Recipe
Love creamy seafood dishes but don’t like all the extra calories? This low-carb Crab Zoodle Bake recipe will do the trick.
Calories: 304kcal
Servings:
Ingredients
- 1 large zucchini spiralized
- 12 ounces crab imitation or real, chopped
- 1 cup alfredo sauce jarred or homemade
- 1 ½ cups mozzarella cheese
- 2 Tbsp parsley fresh, chopped
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp old bay seasoning
- ⅓ cup ricotta cheese
- 1 lemon, zested optional
- ¼ cup tomatoes chopped
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Take zucchini that has been spiralized and with a cheese cloth, squeeze out excess liquid from zucchini. If desired, cut zoodles to 6-inch lengths.1 large zucchini
- In a large bowl, mix all the ingredients together, minus 1 cup of mozzarella cheese.12 ounces crab, 1 cup alfredo sauce, 2 Tbsp parsley, 1 tsp salt, ½ tsp black pepper, 1 tsp old bay seasoning, ⅓ cup ricotta cheese, 1 lemon, zested, ¼ cup tomatoes
- Put mixture into a large oven pan. Top with remaining mozzarella cheese.1 ½ cups mozzarella cheese
- Bake for 25 minutes or until cheese is bubbly and lightly golden brown.
WW Information
This recipe is approximately 13 points per serving, depending on ingredients used.
Nutrition
Serving: 4 gCalories: 304 kcalCarbohydrates: 6 gProtein: 18 gFat: 23 gSaturated Fat: 12 gCholesterol: 93 mgSodium: 1462 mgPotassium: 258 mgFiber: 1 gSugar: 3 gVitamin A: 732 IUVitamin C: 15 mgCalcium: 280 mgIron: 1 mg
