

Crab Zoodle Bake uses zucchini spirals for a healthy pasta alternative.
Are you scintillated by seafood and proud to be a pasta aficionado? You you love creamy seafood dishes but don’t like all the extra calories? This Crab Zoodle Bake recipe is just the recipe for you.
13 points on all MyWW color plans.
Crab Zoodle Bake – Healthy Pasta Alternative
Zucchini is a healthier but still delicious alternative to regular pasta, so this meal is bound to put smiles on everyone who dines with you.
There are a number of vegetable spiralizer options available on the market today. This spiralizer is high quality yet less than $30.00. If you plan to use your spiraled zucchini or other veggies in place of noodles, it’s worth spending a few more dollars for a high-quality spiralizer. I first purchased a hand-held spiralizer and found it to be frustrating. One with a stand and handle is much more effective.

Crab Zoodle Bake – Paleo, Keto, Weight Watchers Recipe
Keto & Paleo
Because there are no noodles, this recipe is a great Paleo and Keto alternative. Because imitation crab has additives, be sure to use real crab.
Weight Watchers/WW Freestyle Smart Points
with real crab – 4 points/8 servings total
with imitation crab – 5 points per serving/8 servings total
Points calculated with WW app, 2/2019
Crab Zoodle Bake Recipe
Crab Zoodle Bake Recipe
Ingredients
- 1 zucchini Large, spiralized
- 12 ounces crab imitation or real, chopped
- 1 cup Alfredo sauce
- 1.5 cups mozzarella cheese
- 2 tbsp parsley chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp old bay seasoning
- 1/3 cup ricotta cheese
- 1/4 lemon zest optional
- 1/4 cup tomatoes chopped
Instructions
- Preheat oven to 375 degrees Fahrenheit.Take zucchini that has been spiralized and with a cheese cloth, squeeze out excess liquid from zucchini.If desired, cut zoodles to 6-inch lengths.In a large bowl, mix all the ingredients together, minus 1 cup of mozzarella cheese.Put mixture into a large oven pan. Top with remaining mozzarella cheese.Bake for 25 minutes or until cheese is bubbly and lightly golden brown.
WW Program 2025
The WW program updated for 2025. Use the "Add recipe from the web" feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman's World magazine.
Notes
Nutrition

Take zucchini that has been spiralized and, with a cheese cloth, squeeze out excess liquid from zucchini.

In a large bowl, mix all the ingredients together, minus 1 cup of mozzarella cheese.

Put mixture into a large oven pan. Top with remaining mozzarella cheese.

Bake for 25 minutes or until cheese is bubbly and lightly golden brown.
Enjoy this cheesy, delicious Crab Zoodle bake knowing it fits into a healthy diet.
Have you found healthy but delicious substitutes for pasta?
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