Easy and Healthy Ratatouille (Reader Recipe)
Here is a healthy, simple recipe that is good hot or cold.
Calories: 55kcal
Servings:
Ingredients
- 1 eggplant medium or large
- 3 zucchini or more
- 2 onions
- 2 Tbsp Italian seasoning or other herbs
- 1 carrot optional
- 15 ounces tomatoes diced, canned or fresh
Instructions
- Wash all vegetables and chop into cubes.
- Cut onion and cook over medium heat in a skillet with cooking spray, such as Pam.
- In a pot, add eggplant, zucchini, and cooked onion. Sprinkle with herbs. If using carrots or tomatoes, add those as well. Cook over low to medium heat until it becomes a stew, about 20 minutes.
Slow Cooker
- Wash all vegetables and chop into cubes.
- Cut onion and cook over medium heat in a skillet with cooking spray, such as Pam.
- In a slow cooker, add eggplant, zucchini, and cooked onion. Sprinkle with herbs. If using carrots or tomatoes, add those as well. Cook on Low for 2-4 hours.
WW Information
WW points are zero.
Notes
This very versatile recipe works with the vegetables you have on hand.
Each serving is about 1/2 cup.
Nutrition
Calories: 55 kcalCarbohydrates: 12 gProtein: 2 gFat: 1 gSaturated Fat: 0.1 gPolyunsaturated Fat: 0.2 gMonounsaturated Fat: 0.04 gSodium: 11 mgPotassium: 505 mgFiber: 5 gSugar: 7 gVitamin A: 243 IUVitamin C: 22 mgCalcium: 58 mgIron: 1 mg
