Easy Chicken and Veggie Wrap
This simple chicken and veggie wrap is packed with lean protein, crunchy vegetables, and a light lemon vinaigrette. Perfect for a quick, anti-inflammatory lunch that’s low calorie, WW-friendly and ready in 5 minutes.
Calories: 380kcal
Servings:
Ingredients
- 3 ounces chicken without skin
- ½ tomato sliced
- ½ bell pepper sliced thin
- 1 cup spinach leaves loosely packed
- 1 Tbsp Lemon Vinaigrette see The Holy Mess recipe, or use purchased dressing
- 1 whole grain wrap or tortilla, like Atoria’s Whole Grain & Flax Lavash Flatbread Joseph's Whole Wheat Pita or Lavash Bread, or a low carb tortilla such as Mission
Instructions
- Layer all ingredients in tortilla or wrap. Drizzle with dressing, wrap up and serve.
Nutrition
Calories: 380 kcalCarbohydrates: 26 gProtein: 31 gFat: 18 gSaturated Fat: 2 gPolyunsaturated Fat: 0.2 gMonounsaturated Fat: 0.02 gCholesterol: 82 mgSodium: 444 mgPotassium: 439 mgFiber: 8 gSugar: 4 gVitamin A: 5188 IUVitamin C: 93 mgCalcium: 40 mgIron: 1 mg
