This quick and delicious Easy Chicken and Veggie Wrap makes the perfect lunch or light dinner when you’re short on time but want to stay on track with your healthy eating goals. It’s packed with lean protein, crisp veggies, and a light vinaigrette, all rolled into a wholesome wrap.
It takes just 5 minutes to make, and you’re ready to enjoy a fresh, satisfying meal.
Why You Should Make This Chicken Wrap
- Ready in 5 minutes, it’s perfect for busy days
- Balanced protein, veggies, and healthy carbs
- Low-calorie, WW-friendly and anti-inflammatory
- Can be customized with your favorite wrap or flatbread
- Light, refreshing, and full of flavor
What Is an Easy Chicken and Veggie Wrap?
This simple wrap layers cooked chicken breast, spinach, tomato, and bell pepper in a whole-grain wrap or lavash, topped with a drizzle of lemon vinaigrette. It’s an easy way to enjoy a nourishing, anti-inflammatory meal without fuss.
Ingredients
- 3 ounces chicken, cooked and skin removed (you can use a rotisserie chicken)
- ½ tomato, sliced
- ½ bell pepper, thinly sliced
- 1 cup spinach leaves (loosely packed)
- 1 Tbsp lemon vinaigrette (see The Holy Mess recipe or use a store-bought version)
- 1 whole grain or low-carb wrap (such as Atoria’s, Joseph’s, or Mission brand)
What to Serve with Your Wrap
This wrap makes a great light meal on its own, but if you want to make it more filling, you can add:
- Apple slices or grapes
- Greek yogurt with berries
- Baby carrots and hummus
- A cup of veggie soup or bone broth
- Side salad with lemon vinaigrette
How Long Does the Chicken & Veggie Wrap Last?
This wrap is best enjoyed fresh. However, you can prep the filling ingredients ahead and store them separately for up to 3 days in the refrigerator.
Wrap it just before eating to keep everything crisp.
Frequently Asked Questions
Easy Chicken and Veggie Wrap
Ingredients
- 3 ounces chicken without skin
- ½ tomato sliced
- ½ bell pepper sliced thin
- 1 cup spinach leaves loosely packed
- 1 Tbsp Lemon Vinaigrette see The Holy Mess recipe, or use purchased dressing
- 1 whole grain wrap or tortilla, like Atoria’s Whole Grain & Flax Lavash Flatbread Joseph’s Whole Wheat Pita or Lavash Bread, or a low carb tortilla such as Mission
Instructions
- Layer all ingredients in tortilla or wrap. Drizzle with dressing, wrap up and serve.
Nutrition
More Healthy Wrap Recipes to Try
Salmon Salad Wrap (5 Minute Lunch)
Quick and Delicious BBQ Wraps (Reader Recipe)
3 Healthy Wrap Recipes: Easy, Tasty, and Versatile
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