Easy Stir-Fry Rice Bowls
Enjoy a quick, easy, and healthy dinner with these Stir-Fry Rice Bowls. Packed with veggies, they're filling and perfect for weight loss without sacrificing flavor.
Calories: 306kcal
Servings:
Ingredients
- 2 cups vegetable stir fry blend frozen or fresh, pre-chopped
- 1 cup cooked brown rice
- 3 T canned sliced water chestnuts
- ¼ cup shelled edamame or peas
- 1 to 2 T soy sauce or alternative
- 2 to 4 T water if needed
Instructions
- Cook stir fry according to package directions, adding water chestnuts and edamame or peas when cooking.
- Use water as needed to prevent sticking.
- Serve over brown rice and drizzle with soy sauce.
- Enjoy with 2 cups melon (cantaloupe, honeydew, or watermelon) on the side.
WW Information
Click here for WW Points for Easy Stir Fry & Brown Rice Bowls.
Notes
Gluten-Free: Ensure that the soy sauce or alternative used is gluten-free.
Nutrition
Calories: 306 kcalCarbohydrates: 62 gProtein: 13 gFat: 3 gSaturated Fat: 0.4 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 0.4 gSodium: 618 mgPotassium: 722 mgFiber: 13 gSugar: 2 gVitamin A: 12014 IUVitamin C: 25 mgCalcium: 88 mgIron: 4 mg
