Fried Green Tomato Salad Recipe (Keto!)
This Fried Green Tomato Salad Recipe is Keto and Paleo friendly and amazingly delicious with the flavor of bacon and a crispy coating on the tomatoes.
Calories: 186kcal
Servings:
Ingredients
- 1 large green tomato
- 1/2 cup crushed pork rinds
- 1/4 cup grated parmesan cheese
- 1 egg
- salt and pepper
- Per Salad:
- 8 cup Romaine lettuce
- 12 Cherry tomatoes
- 1 Cucumber
- 1/4 cup diced onion
- 1/4 cup Carrots
- 8 thick slices of bacon
Instructions
- Cook bacon on stove top until crispy. Save bacon fat.
- Crush pork rinds into a fine powder.
- Add Parmesan cheese, salt and pepper to pork rinds.
- Slice tomato into 4 large slices.
- Crack egg into bowl and whisk with a fork.
- Dip the tomato slices into the egg mixture and then into the pork rind mixture.
- Add coated tomatoes to the cast iron skillet with bacon fat.
- Cook over medium heat for ~2.5 each side depending on the thickness of each slice until golden brown.
- Carefully place tomatoes over greens, tomatoes, cucumber, carrots and other salad fixings of your choice.
WW Information
MyWW Blue 10 points per serving, MyWW Green 10 points per serving, MyWW Purple 10 points per serving
Nutrition
Serving: 4 gCalories: 186 kcalCarbohydrates: 11 gProtein: 14 gFat: 10 gSaturated Fat: 4 gCholesterol: 65 mgSodium: 475 mgPotassium: 644 mgFiber: 4 gSugar: 6 gVitamin A: 10138 IUVitamin C: 26 mgCalcium: 129 mgIron: 2 mg
