Greek Yogurt Dill Dip
This protein-packed dip blends nonfat Greek yogurt with dill, lemon juice, and savory seasonings. It’s like ranch’s healthier cousin - fresh, tangy, and incredibly versatile.
Calories: 33kcal
Servings:
Ingredients
- 2 cups nonfat Greek yogurt
- 2 Tbsp fresh dill chopped (or 2 tsp dried dill)
- 2 Tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
Instructions
- In a medium bowl, stir together Greek yogurt, dill, lemon juice, garlic, onion powder, salt, and pepper until smooth.
- Taste and adjust seasoning as desired (add more lemon for tang or more dill for freshness).
- Cover and refrigerate at least 30 minutes for flavors to meld.
- Serve with fresh veggies, whole-grain crackers, or as a topping for grilled chicken or fish.
WW Information
This recipe is 0 WW points.
Notes
- Each serving is 1/4 cup.
- If you are only serving one person, you can cut the recipe in half.
- Keeps well in the fridge up to 4 days. Stir before serving.
- Serve with broccoli, cauliflower, bell peppers or carrots.
Nutrition
Calories: 33 kcalCarbohydrates: 2 gProtein: 5 gFat: 0.2 gSaturated Fat: 0.1 gPolyunsaturated Fat: 0.01 gMonounsaturated Fat: 0.02 gTrans Fat: 0.003 gCholesterol: 3 mgSodium: 164 mgPotassium: 79 mgFiber: 0.1 gSugar: 2 gVitamin A: 10 IUVitamin C: 2 mgCalcium: 57 mgIron: 0.1 mg
