Greek Yogurt Dill Dip for an Easy High-Protein Snack

This protein-packed dip blends nonfat Greek yogurt with dill, lemon juice, and savory seasonings. It’s like ranch’s healthier cousin - fresh, tangy, and incredibly versatile.

Jump to Recipe

This creamy Greek Yogurt Dill Dip is the perfect zero-point snack, veggie dip, or savory topping. Tangy, herby, and ready in minutes, it’s one of those recipes you’ll keep coming back to for a high-protein, healthy snack.

Serve this tasty dip with veggies, whole grain crackers, or dollop it on grilled chicken. It’s light, fresh, and satisfying, and it mixes together in just a few minutes.

Why You Should Make Greek Yogurt Dill Dip

• 0 WW Points or 33 calories per serving
• Creamy, herby flavor without added fat
• High in protein
• Great for dipping or topping
• Easy to make ahead
• Anti-inflammatory and low-carb

What Is Greek Yogurt Dill Dip?

This protein-packed dip blends nonfat Greek yogurt with dill, lemon juice, and savory seasonings. It’s like ranch’s healthier cousin. Because it’s made with Greek yogurt, it’s low in fat and high in protein, making it the perfect match for veggies or crackers.

What Should I Eat with Greek Yogurt Dill Dip?

Dip it, drizzle it, spread it, it works everywhere:

• Sliced cucumbers, carrots, bell peppers
• Whole grain pita chips or crackers
• On top of grilled or baked chicken
• As a sauce for fish

How Long Does Greek Yogurt Dill Dip Last?

This dip keeps well in the refrigerator for up to 4 days. It may get a bit watery; just stir before serving.

How Do I Store Greek Yogurt Dill Dip?

Store in an airtight container in the refrigerator. The flavors get better after a few hours or overnight.

Can I Freeze Greek Yogurt Dill Dip?

Freezing is not recommended. Greek yogurt can become grainy and separate once thawed. Best enjoyed fresh.

Print Recipe Favorite Saved!

No ratings yet

Greek Yogurt Dill Dip

This protein-packed dip blends nonfat Greek yogurt with dill, lemon juice, and savory seasonings. It’s like ranch’s healthier cousin – fresh, tangy, and incredibly versatile.

Prep Time5 minutes mins

Total Time5 minutes mins

Course: Appetizer, Side Dish, Snack

Diet: Gluten-Free, Low-calorie, Low-Carb, Vegetarian/Meatless, Weight Watchers

Cooking Method: No Bake

Calories: 33kcal

Author: Terry Hanly

Servings: 8

Ingredients

• 2 cups nonfat Greek yogurt
• 2 Tbsp fresh dill chopped (or 2 tsp dried dill)
• 2 Tbsp lemon juice
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt adjust to taste
• ¼ tsp black pepper

Instructions

• In a medium bowl, stir together Greek yogurt, dill, lemon juice, garlic, onion powder, salt, and pepper until smooth.
• Taste and adjust seasoning as desired (add more lemon for tang or more dill for freshness).
• Cover and refrigerate at least 30 minutes for flavors to meld.
• Serve with fresh veggies, whole-grain crackers, or as a topping for grilled chicken or fish.

WW Information

This recipe is 0 WW points.

Notes

• Each serving is 1/4 cup.
• If you are only serving one person, you can cut the recipe in half.
• Keeps well in the fridge up to 4 days. Stir before serving.
• Serve with broccoli, cauliflower, bell peppers or carrots.

Nutrition

Calories: 33 kcalCarbohydrates: 2 gProtein: 5 gFat: 0.2 gSaturated Fat: 0.1 gPolyunsaturated Fat: 0.01 gMonounsaturated Fat: 0.02 gTrans Fat: 0.003 gCholesterol: 3 mgSodium: 164 mgPotassium: 79 mgFiber: 0.1 gSugar: 2 gVitamin A: 10 IUVitamin C: 2 mgCalcium: 57 mgIron: 0.1 mg

More Quick and Easy Dips You May Like

Easiest Creamy Cauliflower Dip Recipe – Just 4 Ingredients! The Holy Mess

Healthy Hummus Recipe without Tahini or Oil The Holy Mess

Weight Watchers Veggie Dip – The Holy Mess

Copycat Aldi Brownie Batter Hummus Recipe with Easy Step by Step Photo Instructions The Holy Mess