Healthy Apple Cinnamon Overnight Oats
This delicious overnight oatmeal is perfect for anyone who wants a high-protein healthy breakfast that is ready to go in the morning. Eat your apple oatmeal hot or cold.
Calories: 189kcal
Servings:
Ingredients
- 1/2 cup rolled or old fashioned oatmeal
- 1/2 cup unsweetened, plain or vanilla almond milk
- 1/4 cup plain, non-fat Greek yogurt
- 1 tsp honey
- 1/2 cup apple about 1/2 a medium apple. If dicing in advance, sprinkle with lemon juice to prevent browning. Otherwise dice in the morning when serving oatmeal.
- 3/4 tsp cinnamon or apple pie spice
Instructions
- Whisk together almond milk, yogurt, honey, and spices. Stir in oats.
- Store in an airtight container in the fridge overnight, such as a mason jar.
- Top thickened oatmeal with apple just before serving. Enjoy hot or cold.
WW Information
Click here to be taken to WW app with calculation already done for you - WW Points Link for Apple Cinnamon Oatmeal
Notes
Notes: Can be stored up to 5 days in the fridge until serving.
Did you know that overnight oats can be frozen? Simply prep according to directions, then freeze for up to 3 months. Thaw and eat.
Nutrition
Calories: 189 kcalCarbohydrates: 32 gProtein: 9 gFat: 4 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gCholesterol: 3 mgSodium: 186 mgPotassium: 229 mgFiber: 5 gSugar: 14 gVitamin A: 40 IUVitamin C: 3 mgCalcium: 235 mgIron: 1 mg
