Healthy Baked Pumpkin Oatmeal (Reader Recipe)
This is a quick and easy baked pumpkin oatmeal recipe. Enjoy it hot or cold, freezes well, and is a healthy, fiber-rich breakfast perfect for meal prep & Weight Watchers.
Calories: 182kcal
Servings: generous servings.
Ingredients
- 1 Tbsp baking powder
- 1 tsp salt
- ¼ cup brown sugar unpacked
- 2 tsp pumpkin pie spice
- 4 large eggs
- 15 ounces pumpkin puree 1 can
- 16 fluid ounces skim milk
- 4 cups oatmeal uncooked
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, whisk together the baking powder, salt, brown sugar, pumpkin pie spice, and oatmeal.
- In a separate bowl, whisk the eggs, pumpkin puree, and skim milk (or dairy-free alternative) until smooth.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Lightly grease a 13 x 9-inch baking pan or line it with parchment paper.
- Bake for 30 to 40 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the oatmeal to cool slightly before cutting into squares. Enjoy warm or refrigerate for later.
WW Information
3 points per serving
Notes
I like to add chopped walnuts on top when I eat it. On the current WW Plan for 2025, each serving is 3 points (not including the walnuts).
Nutrition
Calories: 182 kcalCarbohydrates: 29 gProtein: 8 gFat: 4 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 0.01 gCholesterol: 84 mgSodium: 552 mgPotassium: 337 mgFiber: 4 gSugar: 12 gVitamin A: 8518 IUVitamin C: 2 mgCalcium: 235 mgIron: 3 mg
