This Easy and Healthy Baked Pumpkin Oatmeal is packed with warm spices, wholesome oats, and the natural goodness of pumpkin. Whether you enjoy it hot from the oven or as a cold snack, this oatmeal bake is a fantastic addition to your meal plan. Plus, it’s freezer-friendly, making it perfect for meal prep.
Why This Recipe is Great for Weight Loss
This baked oatmeal is low in sugar, high in fiber, and full of nutrient-dense ingredients that keep you full for hours. Oats provide slow-digesting carbs, while pumpkin puree adds natural sweetness and a boost of vitamin A and antioxidants. Plus, if you’re following the Weight Watchers 2025 plan, each serving is just 3 points (without walnuts). Itโs an easy, guilt-free choice that keeps you on track.
Health Benefits of Baked Pumpkin Oatmeal
- High in Fiber โ Oats and pumpkin provide a satisfying amount of fiber, which supports digestion and keeps you feeling full.
- Good for Gut Health โ The prebiotics in oats feed the good bacteria in your gut, promoting overall wellness.
- Anti-Inflammatory โ Pumpkin is rich in beta-carotene, which reduces inflammation and supports immune health.
- Naturally Sweetened โ With just ยผ cup of brown sugar, this recipe avoids excessive refined sugar while still tasting indulgent.
- Protein-Packed โ With four large eggs, this recipe includes a solid dose of protein, making it a balanced breakfast choice.
Types of Diets This Recipe Supports
This Baked Pumpkin Oatmeal fits well into multiple healthy eating plans:
- Anti-Inflammatory โ Pumpkin and oats contain natural antioxidants that help reduce inflammation.
- Freezer-Friendly โ Make ahead and freeze individual servings for easy meal prep.
- Meal Prep Approved โ Bake a batch and enjoy throughout the week.
- Vegetarian/Meatless โ Contains no meat, making it perfect for plant-based eaters.
- Weight Watchers Friendly โ Just 3 WW points per serving (without walnuts).
- Gluten-Free โ If using certified gluten-free oats.
- Dairy-Free โ Simply substitute almond, oat, or coconut milk.
Healthy Baked Pumpkin Oatmeal (Reader Recipe)
Ingredients
- 1 tbsp. baking powder
- 1 tsp salt
- ยผ cup brown sugar unpacked
- 2 tsp pumpkin pie spice
- 4 large eggs
- 15 oz pumpkin puree
- 16 fl oz skim milk
- 4 cups oatmeal uncooked
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a large bowl, whisk together the baking powder, salt, brown sugar, pumpkin pie spice, and oatmeal.
- In a separate bowl, whisk the eggs, pumpkin puree, and skim milk (or dairy-free alternative) until smooth.
- Pour the wet ingredients into the dry ingredients and stir until well combined.
- Lightly grease a 13 x 9-inch baking pan or line it with parchment paper.
- Bake for 30 to 40 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the oatmeal to cool slightly before cutting into squares. Enjoy warm or refrigerate for later.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
Thank you to reader Pat V. for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.
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