Healthy Pumpkin Pie Oatmeal
Check out this pumpkin pie oatmeal. This recipe is a perfect way to use leftover canned pumpkin. It's a healthy, sweet treat, too.
Calories: 196kcal
Servings:
Ingredients
- 1/3 cup rolled or old-fashioned oats
- 1/3 cup canned pumpkin
- 1 Tbsp chia seeds optional but very good for you
- 1/2 cup water
- 1 tsp cinnamon or pumpkin pie spice
Instructions
- Mix all ingredients in a microwave-safe bowl. and cook in the microwave for 1 minute until liquid is absorbed.
- Cook in the microwave for 1-3 minutes until thick and hot throughout. Observe so it doesn't overflow.
Notes
Optional toppings (not included in nutritional information):
- sliced banana
- pecans
- 2 tsp powdered sweetener
- 1 tsp honey
Nutrition
Calories: 196 kcalCarbohydrates: 32 gProtein: 7 gFat: 6 gSaturated Fat: 1 gPolyunsaturated Fat: 4 gMonounsaturated Fat: 1 gTrans Fat: 0.02 gSodium: 15 mgPotassium: 329 mgFiber: 10 gSugar: 3 gVitamin A: 12721 IUVitamin C: 4 mgCalcium: 128 mgIron: 4 mg
