Healthy Pumpkin Pie Oatmeal Recipe The Holy Mess

Check out this pumpkin pie oatmeal. This recipe is a perfect way to use leftover canned pumpkin. It's a healthy, sweet treat, too.

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This Healthy Pumpkin Pie Oatmeal Recipe is a fast 4-minute breakfast that tastes like dessert but fuels your body with real nutrition. It’s WW-friendly, vegan, low-calorie, and a smart way to use up canned pumpkin. Here’s exactly how to make it for breakfast tomorrow morning.

Why You Should Make Oatmeal with Pumpkin Pie Spice

Easy to make (ready in under 5 minutes)
Great for weight loss and WW-friendly (low in points)
High in fiber and anti-inflammatory ingredients
Naturally sweet and satisfying
Great for meal prep or a quick snack

What Ingredients Do I Need to Make Healthy Pumpkin Oats?

Here’s what you’ll need to make oatmeal that gives a taste of Thanksgiving to any morning or mid-day snack.

rolled or old-fashioned oats
canned pumpkin – great way to use leftover canned pumpkin
chia seeds (optional) – boosts fiber and makes it more filling
water
cinnamon or pumpkin pie spice

You can also add vanilla protein powder for a boost of extra protein.

What Should I Eat With Pumpkin Pie Oatmeal?

Pair this with:

A side of fruit like apple slices or berries
scrambled or hard-boiled egg
turkey sausage

Typically I make this fresh since it only takes a few minutes, but you can meal prep it and it will keep in the fridge for 3-4 days, and you can even freeze it. Just thaw and reheat when you are ready to serve.

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