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High Protein Avocado Toast
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High-Protein Avocado Toast

This High Protein Avocado Toast is a fast, filling breakfast that keeps you energized for hours. It’s WW-friendly, nutrient-rich, and ready in minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Snack
Diet: Anti-Inflammatory, Dairy-Free, Low-calorie, Vegetarian/Meatless, Weight Watchers
Calories: 283kcal
Author: www.theholymess.com
Servings: 1

Ingredients

  • 2 slices light or whole grain bread choose low-point option if following WW
  • 1/4 avocado mashed
  • 2 eggs poached
  • 1 tsp Everything but the Bagel seasoning to taste

Nutrition

Calories: 283 kcalCarbohydrates: 18 gProtein: 15 gFat: 17 gSaturated Fat: 4 gPolyunsaturated Fat: 3 gMonounsaturated Fat: 8 gTrans Fat: 0.04 gCholesterol: 327 mgSodium: 521 mgPotassium: 405 mgFiber: 4 gSugar: 2 gVitamin A: 549 IUVitamin C: 5 mgCalcium: 90 mgIron: 3 mg
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