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Homemade Onion Soup Mix Recipe
This recipe is a healthier homemade version of commercial onion soup mix. 1/4 cup of this mix equals 1 commercial packet. Use it in meatloaf, meatballs, and other hearty recipes.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dinner, Soup
Diet:
Anti-Inflammatory, Dairy-Free, Gluten-Free, Low-calorie, Low-Carb, Vegan, Vegetarian/Meatless, Weight Watchers
Cooking Method:
No Bake
Calories:
42
kcal
Author:
Sara Borgstede
Servings:
3
Ingredients
½
cup
dried onion flakes
or dried minced onion
1
tsp
onion powder
1 ½
tsp
garlic powder
1
tsp
salt
sea salt preferred
½
tsp
pepper
1
tsp
italian seasoning
4
tsp
organic chicken broth powder
optional but adds a lot of flavor
Instructions
Combine all ingredients and store in an airtight container for up to 6 months.
WW Information
Zero WW points
Nutrition
Calories:
42
kcal
Carbohydrates:
10
g
Protein:
1
g
Fat:
0.1
g
Saturated Fat:
0.02
g
Polyunsaturated Fat:
0.04
g
Monounsaturated Fat:
0.02
g
Sodium:
779
mg
Potassium:
189
mg
Fiber:
1
g
Sugar:
4
g
Vitamin A:
15
IU
Vitamin C:
7
mg
Calcium:
40
mg
Iron:
1
mg