Italian Chicken and Vegetables (Reader Recipe)
This Italian Chicken and Vegetables is packed with lean protein and fiber, the perfect dish to take to a new mom, and a meal train.
Calories: 123kcal
Servings:
Ingredients
- 6 pieces Boneless, skinless chicken breasts
- 2 cans Sliced new potatoes Drained
- 2 cans French-style green beans Drained
- ½ tsp Salt adjust to taste
- ½ tsp Black pepper adjust to taste
- ½ tsp Poultry seasoning Adds depth of flavor without overpowering
- 1 cup Italian dressing Choose light or fat-free for a healthier option
Instructions
- Season both sides of the 6 chicken breasts with salt, black pepper, and poultry seasoning.
- Season the drained 2 cans of sliced potatoes and 2 cans of French-style green beans with salt and pepper as desired.
- Arrange the potatoes on one side of a large baking dish or disposable pan and the green beans on the other side.
- Lay the seasoned chicken breasts evenly across the top of the potatoes and green beans.
- Pour 1 cup of Italian dressing evenly over the chicken and vegetables.
- Bake uncovered at 375 degrees Fahrenheit (190 degrees Celsius) for 40 to 45 minutes, or until the chicken reaches 165 degrees Fahrenheit (75 degrees Celsius) and the vegetables are tender.
- Let rest for 5 minutes before serving.
Nutrition
Calories: 123 kcalCarbohydrates: 11 gProtein: 2 gFat: 9 gSaturated Fat: 1 gPolyunsaturated Fat: 4 gMonounsaturated Fat: 2 gTrans Fat: 0.03 gCholesterol: 1 mgSodium: 589 mgPotassium: 226 mgFiber: 2 gSugar: 7 gVitamin A: 622 IUVitamin C: 11 mgCalcium: 40 mgIron: 1 mg
