This Easy Italian Chicken and Vegetables is a perfect dish to take to a new mom, for a meal train, or to share with family and friends. With tender chicken, hearty potatoes, and flavorful green beans, everything bakes together in one dish, making it a quick, mess-free, and delicious meal. Whether you’re meal prepping or need an easy weeknight dinner, this recipe delivers flavor and convenience.
Why This Recipe is a Great Choice for Losing Weight
This meal is low in calories, high in protein, and naturally filling, making it ideal for weight loss. At just 123 calories per serving, it provides lean chicken for muscle support and fiber-rich vegetables for digestion, keeping you full longer without extra sugars or unhealthy fats.
Since itโs a one-pan dish, itโs perfect for meal prep and easy portioning, helping you stay on track with your goals. Using light Italian dressing adds flavor without excess calories, making this a simple, nutritious, and satisfying meal for weight loss.
Why Itโs Good for Health
This One-Pan Italian Chicken and Vegetables is a nutrient-rich meal that supports overall health while being simple to prepare. Hereโs why itโs a great choice:
- High in Protein โ Chicken breast provides lean, high-quality protein to support muscle maintenance and metabolism.
- Rich in Fiber & Nutrients โ Green beans and potatoes add fiber, vitamins, and minerals that promote digestive health and sustained energy.
- Naturally Low in Sugar โ Unlike processed meals, this dish helps stabilize blood sugar levels and reduce inflammation.
- Healthy Fats in Moderation โ Using light Italian dressing adds flavor without excess unhealthy fats.
- Wholesome & Easy to Make โ Made with simple, whole ingredients, this dish nourishes your body while being quick and effortless to prepare.
With balanced nutrition and minimal prep, this meal is a perfect everyday option for staying healthy and energized.
Diets This Recipe Supports
This recipe is versatile and fits into multiple diet plans, making it a great option for different lifestyles:
- Gluten-Free โ Made with naturally gluten-free ingredients.
- Dairy-Free โ No dairy, making it safe for lactose-intolerant individuals.
- Weight Watchers-Friendly โ A low-calorie, low-point meal that fits within WW guidelines.
- Meal Prep & Freezer-Friendly โ Easy to make ahead and store, perfect for busy schedules.
Italian Chicken and Vegetables (Reader Recipe)
Ingredients
- 6 pieces Boneless, skinless chicken breasts
- 2 cans Sliced new potatoes Drained
- 2 cans French-style green beans Drained
- ยฝ tsp Salt adjust to taste
- ยฝ tsp Black pepper adjust to taste
- ยฝ tsp Poultry seasoning Adds depth of flavor without overpowering
- 1 cup Italian dressing Choose light or fat-free for a healthier option
Instructions
- Season both sides of the 6 chicken breasts with salt, black pepper, and poultry seasoning.
- Season the drained 2 cans of sliced potatoes and 2 cans of French-style green beans with salt and pepper as desired.
- Arrange the potatoes on one side of a large baking dish or disposable pan and the green beans on the other side.
- Lay the seasoned chicken breasts evenly across the top of the potatoes and green beans.
- Pour 1 cup of Italian dressing evenly over the chicken and vegetables.
- Bake uncovered at 375 degrees Fahrenheit (190 degrees Celsius) for 40 to 45 minutes, or until the chicken reaches 165 degrees Fahrenheit (75 degrees Celsius) and the vegetables are tender.
- Let rest for 5 minutes before serving.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Nutrition
Thank you to reader TamiJoy Sisemore for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.
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