Italian Chicken Roll-Ups
This quick and easy, low-carb, Paleo, and Keto recipe gives you the flavor of a sandwich, conviently rolled up and ready to eat. No bread required.
Calories: 268kcal
Servings:
Ingredients
- 4 ounces oven-roasted chicken or turkey or deli meat
- 1 tomato sliced
- 4 leaves basil or spinach
- 1 slice cheese such as mozzarella or fontina
- 2 tsp balsamic reduction homemade or purchased
Instructions
- Place 2 to 3 slices of tomato, 1 basil leaf, and 1 slice of cheese on the slice of turkey and roll it up.
- You can leave the roll-ups whole or slice them like I did, drizzle some balsamic reduction on top, and devour them!
Nutrition
Calories: 268 kcalCarbohydrates: 10 gProtein: 32 gFat: 12 gSaturated Fat: 6 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 3 gTrans Fat: 0.01 gCholesterol: 89 mgSodium: 423 mgPotassium: 593 mgFiber: 2 gSugar: 5 gVitamin A: 1433 IUVitamin C: 17 mgCalcium: 230 mgIron: 1 mg
