Low Carb Southwest Breakfast Egg Muffins
These low carb Southwest breakfast egg muffins feature your favorite Mexican flavors and the protein and healthy fats will keep you satisfied until lunch.
Calories: 74kcal
Servings:
Ingredients
- 6 eggs
- ¼ cup skim milk
- 1 cup chopped baby spinach
- 1 cup chopped cherry tomatoes
- 1 cup diced ham
- 1 avocado diced
- 1 jalapeno pepper seeds removed and diced, optional
- ½ tsp black pepper
- ½ tsp salt
Instructions
- Preheat the oven to 350°F.
- Grease a muffin pan with non-stick cooking spray and set to the side.
- In a large bowl, add the eggs, milk, salt and black pepper.
- Add in the ham, jalapeños, spinach and tomatoes.
- Stir to combine.
- Pour the mixture evenly into the muffin pan.
- Bake for 20 to 25 minutes.
- Remove the muffins from the oven and set them to the side to cool for a few minutes.
- Garnish with avocado chunks.
- Serve and enjoy.
Nutrition
Calories: 74 kcalCarbohydrates: 3 gProtein: 5 gFat: 5 gSaturated Fat: 1 gCholesterol: 87 mgSodium: 241 mgPotassium: 161 mgFiber: 1 gSugar: 1 gVitamin A: 461 IUVitamin C: 7 mgCalcium: 25 mgIron: 1 mg
