Mediterranean Adult Lunchable
This Mediterranean Adult Lunchable is a no-cook, portion-controlled lunch that’s full of flavor, protein, and fiber. It’s the perfect grab-and-go option for busy days.
Calories: 304kcal
Servings:
Ingredients
Ingredients:
- 3 oz skinless rotisserie chicken chopped
- 1 mini whole wheat pita
- 2 tablespoons hummus
- ½ cup cherry tomatoes
- 1 cup cucumber slices
- 5 Kalamata or black olives
Instructions
Instructions:
- In a divided lunch container or bento box, add the chopped chicken.
- Add the pita, hummus, tomatoes, cucumber slices, and olives into separate sections.
- Seal and refrigerate until ready to eat.
Nutrition
Calories: 304 kcalCarbohydrates: 26 gProtein: 31 gFat: 9 gSaturated Fat: 2 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 5 gTrans Fat: 0.03 gCholesterol: 76 mgSodium: 837 mgPotassium: 715 mgFiber: 6 gSugar: 5 gVitamin A: 562 IUVitamin C: 21 mgCalcium: 64 mgIron: 3 mg
