Microwave Veggie Omelet in a Mug
This quick and protein-packed microwave mug omelet is perfect for busy mornings. Customize it with your favorite veggies for a fast, low-prep breakfast that keeps you full and satisfied.
Calories: 242kcal
Servings:
Ingredients
- Cooking spray
- 1 cup vegetables e.g., diced onion, chopped bell pepper, spinach
- 2 eggs
Instructions
- Spray a large microwave-safe coffee mug with cooking spray.
- Add 1 cup of vegetables to the mug.
- Microwave on high for 1 minute, then carefully drain any excess liquid.
- Crack in 2 eggs and stir well with a fork until fully combined.
- Microwave for 1 minute.
- Stir gently, then microwave for an additional 30 seconds, or until eggs are fully cooked.
- Let cool slightly and serve.
WW Information
This recipe is zero (0) WW points.
Notes
If using vegetables like onions or peppers, you may want to sauté them first for better flavor. - Tip from reader Jenny K.
Nutrition
Calories: 242 kcalCarbohydrates: 25 gProtein: 17 gFat: 9 gSaturated Fat: 3 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 3 gTrans Fat: 0.03 gCholesterol: 327 mgSodium: 211 mgPotassium: 507 mgFiber: 7 gSugar: 0.3 gVitamin A: 9717 IUVitamin C: 19 mgCalcium: 95 mgIron: 3 mg
