Microwave Veggie Omelet in a Mug (4 Minute Breakfast)

This quick and protein-packed microwave mug omelet is perfect for busy mornings. Customize it with your favorite veggies for a fast, low-prep breakfast that keeps you full and satisfied.

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Looking for a fast, healthy breakfast that supports your weight loss goals? This Microwave Veggie Omelet in a Mug is ready in just 4 minutes and filled with protein and fiber to keep you feeling full all morning long. It’s perfect for busy days when you want something nourishing but don’t have time to cook.

Why You Should Make This Omelet in a Mug

• Healthy Egg Breakfast: High in protein and low in WW Points.
• Naturally Low-Calorie & Filling: Keeps you satisfied for hours.
• Easy to Make & Customize: Beginner-friendly and works with any veggies.
• Perfect for Busy Mornings: Ready in minutes with no pans or cleanup needed.

What Ingredients Do I Need to Make a Mug Omelet?

All you need are eggs, vegetables, and cooking spray. Feel free to get creative with what you have in the refrigerator. This is a great way to use up leftover veggies.

What Should I Eat with a Mug Omelet?

Pair this mug omelet with:

• A side of fruit (like berries or a sliced apple)
• A slice of low-point toast
• Try it with our No-Sugar Applesauce

How Long Does a Mug Omelet Last?

This is best made fresh, but leftovers can be stored in the fridge for up to 1 day. Reheat gently in the microwave.

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Microwave Veggie Omelet in a Mug

This quick and protein-packed microwave mug omelet is perfect for busy mornings. Customize it with your favorite veggies for a fast, low-prep breakfast that keeps you full and satisfied.

Prep Time2 minutes mins

Cook Time2 minutes mins

Course: Breakfast, Lunch

Diet: Anti-Inflammatory, Dairy-Free, Gluten-Free, Low-calorie, Low-Carb, Vegetarian/Meatless, Weight Watchers

Cooking Method: Microwave

Calories: 242kcal

Author: www.theholymess.com

Servings: 1

Ingredients

• Cooking spray
• 1 cup vegetables e.g., sliced mushrooms, diced onion, chopped bell pepper, spinach
• 2 eggs

Instructions

• Spray a large microwave-safe coffee mug with cooking spray.
• Add 1 cup of vegetables to the mug.
• Microwave on high for 1 minute, then carefully drain any excess liquid.
• Crack in 2 eggs and stir well with a fork until fully combined.
• Microwave for 1 minute.
• Stir gently, then microwave for an additional 30 seconds, or until eggs are fully cooked.
• Let cool slightly and serve.

WW Program 2025

The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara

Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.

Nutrition

Calories: 242 kcalCarbohydrates: 25 gProtein: 17 gFat: 9 gSaturated Fat: 3 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 3 gTrans Fat: 0.03 gCholesterol: 327 mgSodium: 211 mgPotassium: 507 mgFiber: 7 gSugar: 0.3 gVitamin A: 9717 IUVitamin C: 19 mgCalcium: 95 mgIron: 3 mg