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Medjool dates stuffed with peanut butter and walnut halves
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Nutty Date Bites

Nutty Date Bites are the perfect combination of sweet, chewy, and crunch, all in one bite. These naturally sweet treats are portion-controlled, easy to prep, and great for a midday pick-me-up or healthy dessert.
Prep Time5 minutes
Course: Appetizer, Snack
Diet: Dairy-Free, Gluten-Free, Low-calorie, Vegan, Vegetarian/Meatless, Weight Watchers
Cooking Method: No Bake
Calories: 382kcal
Author: Sara
Servings: 1

Ingredients

Ingredients:

  • 3 Medjool dates pitted
  • 3 teaspoons peanut butter 1 tsp per date
  • 3 walnut halves 1 per date

Instructions

Instructions:

  • Gently open each pitted date.
  • Fill each one with 1 teaspoon of peanut butter.
  • Press a walnut half into the center of each date.
  • Serve immediately or chill for later.

Nutrition

Calories: 382 kcalCarbohydrates: 60 gProtein: 8 gFat: 16 gSaturated Fat: 3 gPolyunsaturated Fat: 6 gMonounsaturated Fat: 7 gSodium: 104 mgPotassium: 663 mgFiber: 6 gSugar: 51 gVitamin A: 108 IUVitamin C: 0.1 mgCalcium: 64 mgIron: 1 mg
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