The Holy Mess

Faith + Weight Loss

Nutty Date Bites

By: Terry Hanly  |  Published:   |  Updated:   |   Comment

This page may contain affiliate links. This means, at no additional cost to you, we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site is not associated with WW or Weight Watchers International.

Nutty Date Bites are the perfect combination of sweet, chewy, and crunch, all in one bite. These naturally sweet treats are portion-controlled, easy to prep, and great for a midday pick-me-up or healthy dessert.
Jump to Recipe
Medjool dates stuffed with peanut butter and walnut halves

Nutty Date Bites are the perfect combination of sweet, chewy, and crunchy, all in one bite. These naturally sweet treats are portion-controlled, easy to prep, and great for a midday pick-me-up or healthy dessert.

Medjool dates stuffed with peanut butter and walnut halves

A Sweet Snack That Feels Like a Treat

These little bites offer just the right amount of indulgence without going off plan. With no added sugar, they use the natural sweetness of dates plus creamy peanut butter and a crunchy walnut center for texture and satisfaction.

Why You Should Make Nutty Date Bites

  • Naturally sweet and satisfying
  • Great for WW or clean eating
  • Only three whole-food ingredients
  • No cooking required
  • Portable and easy to prep

What Are Nutty Date Bites?

Medjool dates are stuffed with your favorite nut butter and a crunchy walnut. They mimic the flavor of a candy bar but are made with nutrient-rich ingredients. Each bite is chewy, creamy, and crunchy all at once.

What Ingredients Do I Need?

  • Medjool dates are key for their soft, caramel-like texture.
  • Use natural peanut butter or substitute another nut or seed butter.
  • Walnuts add healthy fats and satisfying crunch.

What to Serve With This Recipe

  • A cup of tea or black coffee
  • A small Greek yogurt for added protein
  • As part of a charcuterie-style snack board
Medjool dates stuffed with peanut butter and walnut halves
Print Recipe
No ratings yet

Nutty Date Bites

Nutty Date Bites are the perfect combination of sweet, chewy, and crunch, all in one bite. These naturally sweet treats are portion-controlled, easy to prep, and great for a midday pick-me-up or healthy dessert.
Prep Time5 minutes
Course: Appetizer, Snack
Diet: Dairy-Free, Gluten-Free, Low-calorie, Vegan, Vegetarian/Meatless, Weight Watchers
Cooking Method: No Bake
Calories: 382kcal
Author: Sara
Servings: 1

Ingredients

Ingredients:

  • 3 Medjool dates pitted
  • 3 teaspoons peanut butter 1 tsp per date
  • 3 walnut halves 1 per date

Instructions

Instructions:

  • Gently open each pitted date.
  • Fill each one with 1 teaspoon of peanut butter.
  • Press a walnut half into the center of each date.
  • Serve immediately or chill for later.

WW Program 2025

The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara

Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.

Nutrition

Calories: 382 kcalCarbohydrates: 60 gProtein: 8 gFat: 16 gSaturated Fat: 3 gPolyunsaturated Fat: 6 gMonounsaturated Fat: 7 gSodium: 104 mgPotassium: 663 mgFiber: 6 gSugar: 51 gVitamin A: 108 IUVitamin C: 0.1 mgCalcium: 64 mgIron: 1 mg

Looking for More Healthy Snack Ideas?

75+ Weight Watchers Zero Point Meals and Snacks for 2025 The Holy Mess

Frozen Candy Grapes (Zero Point Snack) The Holy Mess

Quick & Healthy Two-Ingredient Banana Oatmeal Cookies

Air Fryer Apple Chips Recipe – Healthy Baked Snack The Holy Mess

About Terry Hanly

Terry is the Product & Events Manager at The Holy Mess. After losing 60 pounds and transforming her health, she's on a mission to help other women achieve their own wellness goals.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Let's Connect!

What are you searching for?