Pistachio Pineapple Fluff
This vintage Weight Watchers recipe is a classic among members. It's cool, refreshing, and easy to put together.
Calories: 163kcal
Servings:
Ingredients
- 20 ounces crushed pineapple canned, drained, no added sugar
- 20 ounces mandarin oranges drained
- 2 cups cottage cheese fat free
- 8 ounces Cool Whip light or fat free
- 1 box sugar-free pistachio pudding mix
Instructions
- In a large bowl, mix the drained pineapple, drained mandarin oranges, and cottage cheese.
- Fold in Cool Whip and pudding mix until well combined. Don't overmix or the Cool Whip will lose it's air and be flat instead of fluffy.
Notes
Great for WW and any low-calorie diet. I like to make it in advance and portion it into individual snack containers for the week ahead.
Nutrition
Calories: 163 kcalCarbohydrates: 29 gProtein: 9 gFat: 2 gSaturated Fat: 1 gPolyunsaturated Fat: 0.2 gMonounsaturated Fat: 1 gCholesterol: 7 mgSodium: 257 mgPotassium: 285 mgFiber: 2 gSugar: 24 gVitamin A: 591 IUVitamin C: 26 mgCalcium: 103 mgIron: 0.4 mg
