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Pistachio Pineapple Fluff

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This vintage Weight Watchers recipe is a classic among members. It's cool, refreshing, and easy to put together.
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This vintage Weight Watchers Pistachio Pineapple Fluff recipe is a classic among members. It’s cool, refreshing, and easy to put together.

The Holy Mess Reader Recipes
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Pistachio Pineapple Fluff

This vintage Weight Watchers recipe is a classic among members. It's cool, refreshing, and easy to put together.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Side Dish, Snack
Diet: Gluten-Free, Low-calorie, Meal Prep, Vegetarian/Meatless, Weight Watchers
Calories: 163kcal
Author: Sara
Servings: 8

Ingredients

  • 20 ounces crushed pineapple canned, drained, no added sugar
  • 20 ounces mandarin oranges drained
  • 2 cups cottage cheese fat free
  • 8 ounces Cool Whip light or fat free
  • 1 box sugar-free pistachio pudding mix

Instructions

  • In a large bowl, mix the drained pineapple, drained mandarin oranges, and cottage cheese.
  • Fold in Cool Whip and pudding mix until well combined. Don’t overmix or the Cool Whip will lose it’s air and be flat instead of fluffy.

Notes

Great for WW and any low-calorie diet. I like to make it in advance and portion it into individual snack containers for the week ahead.

Nutrition

Calories: 163 kcalCarbohydrates: 29 gProtein: 9 gFat: 2 gSaturated Fat: 1 gPolyunsaturated Fat: 0.2 gMonounsaturated Fat: 1 gCholesterol: 7 mgSodium: 257 mgPotassium: 285 mgFiber: 2 gSugar: 24 gVitamin A: 591 IUVitamin C: 26 mgCalcium: 103 mgIron: 0.4 mg

About Sara

Sara is a writer, 100+ pound weight loss success story, and a certified Binge Eating and Bulimia Recovery Coach. Her website, The Holy Mess, reaches millions of readers every year. She guides women to healthy weight loss, and an impressive 50,000+ people having completed her group weight loss challenges to date. Click here to read Sara's Before and After story. Message her at sara@theholymess.com.

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