This vintage Weight Watchers recipe is a classic among members. It's cool, refreshing, and easy to put together.
WW Members:
Click here for the Weight Watchers plan for 2025. Get a printable of the 350+ Zero Point Foods for 2025. Use the "add a recipe from the web" feature for the correct points of any recipe.
This vintage Weight Watchers Pistachio Pineapple Fluff recipe is a classic among members. It’s cool, refreshing, and easy to put together.
Pistachio Pineapple Fluff
This vintage Weight Watchers recipe is a classic among members. It's cool, refreshing, and easy to put together.
Calories: 163kcal
Servings:
Ingredients
- 20 ounces crushed pineapple canned, drained, no added sugar
- 20 ounces mandarin oranges drained
- 2 cups cottage cheese fat free
- 8 ounces Cool Whip light or fat free
- 1 box sugar-free pistachio pudding mix
Instructions
- In a large bowl, mix the drained pineapple, drained mandarin oranges, and cottage cheese.
- Fold in Cool Whip and pudding mix until well combined. Don’t overmix or the Cool Whip will lose it’s air and be flat instead of fluffy.
WW Program 2025
The WW Zero Point Foods updated on December 10, 2024, which changes the point value of some recipes. Use the WW recipe analyzer feature to confirm points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Great for WW and any low-calorie diet. I like to make it in advance and portion it into individual snack containers for the week ahead.
Nutrition
Calories: 163 kcalCarbohydrates: 29 gProtein: 9 gFat: 2 gSaturated Fat: 1 gPolyunsaturated Fat: 0.2 gMonounsaturated Fat: 1 gCholesterol: 7 mgSodium: 257 mgPotassium: 285 mgFiber: 2 gSugar: 24 gVitamin A: 591 IUVitamin C: 26 mgCalcium: 103 mgIron: 0.4 mg
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