Plant-Based Burger Wrap
This quick and healthy Plant-Based Burger Wrap uses lettuce instead of bread and a veggie burger that fits your anti-inflammatory goals. Vegan, gluten-free, WW-friendly, and ready in 10 minutes for an easy lunch or dinner.
Calories: 187kcal
Servings:
Ingredients
- 1 Dr. Praeger's Sensible Foods Black Bean Quinoa and Veggie Burger or other burger meeting anti-inflammatory guidelines
- 2 large lettuce leaves like iceberg or romaine lettuce
Toppings are according to your taste. Nutritional data includes the following:
- 1 Tbsp ketchup no sugar added
- 1 Tbsp mustard
- 1 slice tomato
- ⅛ cup onion, diced can grill in cooking spray, if desired
- 3 pickle slices
Instructions
- Cook burger according to package directions.
- Create lettuce “buns” using the lettuce leaves.
- Assemble burger and top as desired.
Notes
Other plant-based burgers to try:
Amy’s Organic Black Bean Veggie Burger
Hilary's GrainFree Super Cauliflower Veggie Burger
Hilary's Fiesta Black Bean Veggie Burgers
Morningstar Farms Tomato & Basil Pizza Burgers
Amy’s Organic Black Bean Veggie Burger
Hilary's GrainFree Super Cauliflower Veggie Burger
Hilary's Fiesta Black Bean Veggie Burgers
Morningstar Farms Tomato & Basil Pizza Burgers
Nutrition
Calories: 187 kcalCarbohydrates: 24 gProtein: 6 gFat: 8 gSaturated Fat: 0.1 gPolyunsaturated Fat: 0.2 gMonounsaturated Fat: 0.4 gSodium: 613 mgPotassium: 158 mgFiber: 1 gSugar: 5 gVitamin A: 313 IUVitamin C: 6 mgCalcium: 19 mgIron: 0.4 mg
