Looking for a fast, plant-based meal that’s low in calories and WW points? This Plant-Based Burger Wrap skips the bun in favor of crisp lettuce “buns” and piles on the flavor with fresh toppings. Ready in just 10 minutes, this wrap is perfect for lunch, dinner, or a quick no-fuss meal.
It’s satisfying, delicious, and totally meat-free, without sacrificing taste or texture.
Why You Should Make This Burger Wrap
- Quick 10-minute prep
- Vegan, gluten-free, and low-carb
- Just 187 calories per serving
- WW-friendly, low calorie and anti-inflammatory
- Great alternative to traditional burgers
What Is a Plant-Based Burger Wrap?
This recipe uses a veggie burger (like Dr. Praeger’s Black Bean Quinoa Veggie Burger) wrapped in crunchy lettuce leaves instead of a traditional bun. Topped with classic condiments and fresh veggies, it delivers the same satisfying burger experience, just lighter and healthier.
Ingredients
- 1 Dr. Praeger’s Sensible Foods Black Bean Quinoa and Veggie Burger (or another anti-inflammatory-friendly burger)
- 2 large lettuce leaves (such as iceberg or romaine)
- Toppings:
- 1 Tbsp ketchup (no sugar added)
- 1 Tbsp mustard
- 1 slice tomato
- ⅛ cup diced onion (can grill in cooking spray if preferred)
- 3 pickle slices
What to Serve with this Veggie Wrap
- Serve with baby carrots, fresh veggie sticks or some fruit
- Add Crispy Roasted Chickpeas (High-Protein Crunchy Snack) on the side
- You won’t miss the fries if you make Crispy Air Fryer Sweet Potato Cubes
- Pair with a refreshing sparkling water or iced herbal tea
How Long Does this Plant-Based Wrap Last?
This wrap is best enjoyed fresh, but the components can be prepped ahead:
- Cook the veggie burger in advance and reheat
- Wash and dry lettuce leaves and store in an airtight container
- Pre-chop toppings for grab-and-go assembly
Can I Freeze It?
While the veggie burger itself can usually be frozen and is typically purchased frozen, the full assembled wrap is not ideal for freezing due to the lettuce and fresh toppings.
Frequently Asked Questions
Plant-Based Burger Wrap
Ingredients
- 1 Dr. Praeger’s Sensible Foods Black Bean Quinoa and Veggie Burger or other burger meeting anti-inflammatory guidelines
- 2 large lettuce leaves like iceberg or romaine lettuce
Toppings are according to your taste. Nutritional data includes the following:
- 1 Tbsp ketchup no sugar added
- 1 Tbsp mustard
- 1 slice tomato
- ⅛ cup onion, diced can grill in cooking spray, if desired
- 3 pickle slices
Instructions
- Cook burger according to package directions.
- Create lettuce “buns” using the lettuce leaves.
- Assemble burger and top as desired.
Notes
Amy’s Organic Black Bean Veggie Burger
Hilary’s GrainFree Super Cauliflower Veggie Burger
Hilary’s Fiesta Black Bean Veggie Burgers
Morningstar Farms Tomato & Basil Pizza Burgers
Nutrition
Looking for More Anti-Inflammatory Meals?
Mediterranean Quinoa Bowl: Tasty and Anti-Inflammatory Meal
Healthy Chicken and Peach Pasta Salad Recipe
Anti-Inflammatory Avocado Tuna Salad
Hearty & Healthy Breakfast Bowl {CopyCat Jimmy Dean Bowl}
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