Pomegranate Pear Salad with Grilled Chicken and Cherry-Lime Dressing
Enjoy this delicious salad as a hearty lunch or filling dinner. There is plenty of protein to keep you satisfied, and you will love the textures and flavors.
Calories: 503kcal
Servings:
Ingredients
- 10 cups salad greens 1 bag
- 1 pear peeled and diced
- 2 oz pomegranate seeds
- 4 Tbsp dry-roasted sunflower seeds
- 2 oz goat cheese
- 2 chicken breasts grilled or pan-fried with salt and pepper, sliced
- 6 Tbsp extra virgin olive oil
- 2 Tbsp red wine vinegar
- 1 Tbsp honey
- 1 cup cherries thawed if frozen
- 1 T lime juice juice from 1 lime
Instructions
- To make dressing:
- Place cherries in a food processor or blender and blend until smooth.
- Add olive oil, red wine vinegar, honey, and lime and blend until smooth.
- To make salad:
- Divide spring mix evenly into 4 large salad bowls.
- Top with goat cheese, sunflower seeds, pear, and chicken breast.
- Top with Pomegranate seeds.
- Drizzle with dressing and serve.
Nutrition
Serving: 4 gCalories: 503 kcalCarbohydrates: 25 gProtein: 31 gFat: 32 gSaturated Fat: 6 gCholesterol: 79 mgSodium: 248 mgPotassium: 837 mgFiber: 4 gSugar: 15 gVitamin A: 1338 IUVitamin C: 31 mgCalcium: 54 mgIron: 2 mg
