Pork Chop, Sweet Potato, Apple Sheet Pan Meal
Savory pork chops, sweet roasted apples, and tender chunks of sweet potato are seasoned with warm spices and roasted to perfection. This dinner or meal prep recipe will quickly become a family favorite.
Calories: 436kcal
Servings:
Ingredients
- cooking spray
- 1 tsp sage
- 1 tsp salt
- ⅛ tsp pepper
- ½ tsp cinnamon
- 2 medium-sized sweet potatoes chopped into medium dice
- 3 tsp olive oil
- 2 apples cored and sliced
- 1 onion sliced
- 4 thick-cut bone-in pork sirloin chops 1 pork chop per serving, 6-8 ounces raw, about 4 ounces cooked meat
Instructions
- Preheat oven to 400 degrees. Spray 2 baking pans with cooking spray.
- In a small bowl, combine sage, salt, pepper, and cinnamon.
- Arrange sweet potatoes on a baking sheet. Drizzle with 1 tsp olive oil and sprinkle with ⅓ of spice mix.
- Bake for 30 minutes.
- Remove potatoes from oven and stir. Arrange apples and onions around sweet potatoes. Drizzle with the second tsp of olive oil and sprinkle with about ⅓ of the spices. Bake 20-30 minutes more or until all items are soft when pierced with a fork.
- Remove vegetables from oven and set aside. Turn oven to BROIL. (Note: Items on broil cook quickly, so do not leave them unattended.)
- Arrange pork chops on second baking sheet. Drizzle chops with the remaining 1 tsp of olive oil and sprinkle with the remaining spice mixture.
- Place chops in oven for approximately 10 minutes. Turn over and bake 5-10 minutes more, until pork chops reach an internal temperature of 145 degrees or are just slightly pink. (Observe chops - overcooking them leads to dry meat.)
WW Information
Notes
Each serving is 1 pork chop and approximately 2 cups fruit and veggie mixture.
A meat thermometer is optional but highly recommended for this recipe.
Nutrition
Calories: 436 kcalCarbohydrates: 38 gProtein: 46 gFat: 11 gSaturated Fat: 3 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 5 gTrans Fat: 0.1 gCholesterol: 137 mgSodium: 761 mgPotassium: 1241 mgFiber: 6 gSugar: 15 gVitamin A: 16082 IUVitamin C: 9 mgCalcium: 88 mgIron: 2 mg
