Quick and Healthy Breakfast Muffins (Reader Recipe)
These quick and healthy breakfast muffins are easy to make, taste delicious, and are low in points.
Calories: 257kcal
Servings:
Ingredients
- 1 banana mashed
- 1 egg
- ⅛ tsp cinnamon
- 1 tbsp. flax meal
- ¼ tsp cooking spray 1-2 spray
- nuts optional, for extra points
Instructions
- Lightly spray a microwave-safe soup mug with cooking oil.
- Mash the banana, add the egg, flax meal, and cinnamon, then mix well.
- Pour the mixture into the prepared mug and microwave for about 3 to 5 minutes until it has the texture of a muffin.
- Let it cool slightly before eating.
Notes
Serve for breakfast or snack. Only 1 point if no nuts
Nutrition
Calories: 257 kcalCarbohydrates: 32 gProtein: 10 gFat: 12 gSaturated Fat: 2 gPolyunsaturated Fat: 5 gMonounsaturated Fat: 3 gTrans Fat: 0.02 gCholesterol: 164 mgSodium: 69 mgPotassium: 604 mgFiber: 7 gSugar: 15 gVitamin A: 314 IUVitamin C: 10 mgCalcium: 71 mgIron: 2 mg
