This quick and healthy microwave breakfast muffin is the perfect way to start your day. Made with just a few simple ingredients, it’s naturally sweet, high in protein, and full of fiber to keep you satisfied. Plus, it’s low in points and fits into multiple diet plans, making it a great choice for weight loss or a balanced lifestyle.
Why This Microwave Muffin is Good for Weight Loss
When trying to eat healthier or lose weight, simplicity and portion control are key. This recipe is naturally single-serving, meaning you won’t be tempted to overeat. It’s also:
- High in protein and fiber – Keeps you feeling full longer, reducing cravings.
- Low in calories and points – Ideal for Weight Watchers and calorie-conscious eaters.
- Naturally sweet – No added sugar, just the goodness of ripe banana.
- Quick and easy – Ready in just 3 minutes, no oven required.
Health Benefits of This Breakfast Muffin
This microwave muffin is not only delicious but also packed with nutrients that support overall health. It provides a balanced mix of protein, fiber, and healthy fats, which help keep energy levels stable throughout the morning.
The combination of flax meal and cinnamon supports digestion and may help regulate blood sugar, making it a great option for those looking to maintain a healthy lifestyle. Studies suggest that flax meal is rich in omega-3s and fiber, which may aid in heart health and digestion. Similarly, cinnamon has been linked to improved blood sugar control.
Diets That This Breakfast Muffin Supports
This breakfast muffin is naturally versatile and fits into several dietary plans:
- Weight Watchers – Low in points and naturally portion-controlled.
- Gluten-Free – No flour or gluten-containing ingredients.
- Dairy-Free – No milk or cheese, making it safe for dairy-free diets.
- Low-Calorie – Light and nutrient-dense, making it a great option for those watching calories.
- Anti-Inflammatory – Includes omega-3s from flax meal and antioxidants from cinnamon.
- Vegetarian – No meat, just simple, wholesome ingredients.
- Meal Prep-Friendly – Easy to prepare fresh, or pre-mix the ingredients for even faster mornings.
Quick and Healthy Breakfast Muffins (Reader Recipe)
Ingredients
- 1 banana mashed
- 1 egg
- ⅛ tsp cinnamon
- 1 tbsp. flax meal
- ¼ tsp cooking spray 1-2 spray
- nuts optional, for extra points
Instructions
- Lightly spray a microwave-safe soup mug with cooking oil.
- Mash the banana, add the egg, flax meal, and cinnamon, then mix well.
- Pour the mixture into the prepared mug and microwave for about 3 to 5 minutes until it has the texture of a muffin.
- Let it cool slightly before eating.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
Thank you to reader Dee for submitting this recipe. Do you have a recipe to share? Click here to submit a recipe.
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