Weight Watchers Zero Point Jerk Chicken Soup
This low calorie Weight Watchers soup is absolutely bursting with flavor. With zero points, you can enjoy this soup guilt-free. Make it with your Instant Pot pressure cooker or on the stove top.
Servings: 4
Calories: 286kcal
Ingredients
- 1/4 tsp red pepper flakes
- 1/2 tsp ground all spice
- 1/4 tsp ground cayenne pepper
- 1/2 tsp ground ginger
- 1/2 tsp cracked black pepper
- 2 tsp. minced garlic or 1 tsp garlic powder
- 1 tsp salt
- 2 lbs. chicken breast cut into chunks, skinless
- 1 onion chopped, large
- 1 diced green chilies canned
- 2 fire roasted tomatoes canned
- 2 black beans canned, drained and rinsed
- 6 cups fat-free chicken broth
- 2 limes- juiced
- 2 tbsp. of cilantro
Instructions
- In a small bowl add all the spices - cayenne pepper, ginger, garlic, salt, red pepper flakes, and pepper and mix the spices together.
- Prepare chicken pieces and place them in a large ziploc bag.
- Add spices to the chicken and shake to coat.
- Place in refrigerator for 2 hours.
- Instant Pot instructions: Add the seasoned chicken, garlic, onion, tomatoes, black beans, lime juice, and chicken broth to the Instant Pot.
- Stir to combine.
- Place lid on the Instant Pot and close.
- Close the vent on your Instant Pot to seal.
- Set Instant Pot to manual for 15 minutes.
- When pot beeps, allow Instant Pot do a natural release.
- Stove Top instructions: Place all ingredients in soup pot. Simmer on stove for 30 minutes, stirring occasionally.
- Garnish with fresh chopped cilantro.
- ENJOY!!
Notes
Freestyle - 0 points
MyWW Blue 0 points, MyW Purple 0 points, MyWW Green 3 points.
Nutrition
Calories: 286kcal | Carbohydrates: 4g | Protein: 50g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 145mg | Sodium: 2241mg | Potassium: 981mg | Fiber: 1g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 1mg