Salad on a Stick
These Salad on a Stick ideas are perfect for when you want a crisp, delicious appetizer or lunch that’s as healthy as it is fun to eat. They make a great alternative to a traditional salad.
Calories: 116kcal
Servings:
Ingredients
- 7 romaine lettuce large leaves
- 9 button mushrooms
- 1 bell pepper
- 1 cup cherry tomatoes
- ¼ cup feta optional
- 7 long skewers
- 1 avocado ripe and soft, pitted
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 2 tablespoons Olive oil
Instructions
- Wash and gather all your veggies.
- Prep all the veggies by cutting the pepper into big chunks, slicing the romaine into big ribbons and halving the mushrooms.
- Assemble your skewers by starting with a slice of romaine, folding it over and placing it on the skewer. Then, alternate veggies. Finish with feta if using.
- In a mini blender, combine the avocado, garlic, lemon juice and olive oil. Blend until combined and smooth.
- Assemble skewers with the avocado dressing to dip on a plate and serve! Munch on the salad by dipping it into the dressing or, drizzle the dressing onto each skewer.
- Note: can be used with any dressing (balsamic vinegar, honey mustard etc)
WW Information
MyWW Green 3 points, MyWW Blue 3 points, MyWW Purple 3 points per serving with avocado dressing.
Nutrition
Calories: 116 kcalCarbohydrates: 7 gProtein: 3 gFat: 10 gSaturated Fat: 2 gCholesterol: 5 mgSodium: 69 mgPotassium: 372 mgFiber: 3 gSugar: 3 gVitamin A: 3140 IUVitamin C: 32.1 mgCalcium: 41 mgIron: 0.8 mg
