Sheet Pan Shrimp Boil
Get the full flavor of an old-fashioned shrimp boil, right from your oven. It's easy and quick to clean up with a sheet pan.
Calories: 256kcal
Servings: people
Ingredients
- cooking spray
- 1 Tbsp salt
- 1 pound baby red potatoes
- 3 ears corn cut into 3 pieces each
- 2 Tbsp butter melted, or olive oil, or may substitute vegetable broth to reduce points
- 1 Tbsp Old Bay Seasoning
- 1 tsp garlic powder
- 1 pound medium shrimp raw, peeled and deveined
- 12 ounces smoked turkey sausage
- 1 lemon cut into wedges
- 2 Tbsp fresh parsley chopped, optional
Instructions
- Preheat oven to 400℉. Coat a baking sheet with nonstick spray.
- In a large pot of boiling salted water, cook potatoes for ten minutes. For the last five mins, add corn to pot.
- In a small bowl, combine melted butter, garlic and Old Bay Seasoning.
- Place potatoes, corn, shrimp and sausage in a single layer onto baking sheet. Drizzle with butter mixture and gently toss to combine.
- Bake for 12 to 15 minutes, or until the shrimp are opaque and corn is tender. Take care not to overbake as this makes shrimp tough. Only cook until shrimp just turn pink.
- Serve immediately with lemon wedges, garnished with parsley, if desired.
Notes
Be sure spices and turkey sausage are gluten-free if you need that adaptation.
Nutrition
Calories: 256 kcalCarbohydrates: 22 gProtein: 26 gFat: 8 gSaturated Fat: 4 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 2 gTrans Fat: 1 gCholesterol: 301 mgSodium: 956 mgPotassium: 665 mgFiber: 3 gSugar: 2 gVitamin A: 386 IUVitamin C: 32 mgCalcium: 197 mgIron: 4 mg
