This Sheet-Pan Shrimp Boil is delicious, but the easy cooking and clean-up are my favorite aspect of this recipe. This seafood bake is a favorite in our family family, and it’s so easy even your younger chefs can make this recipe.
You’ll love this sheet-pan meal because it lets you enjoy a real treat without using too much of your daily points allowance or calories. With vegetables and plenty of filling protein, you’ll feel great after eating it.
Sheet Pan Shrimp Boil: Easy Dinner Recipe
A traditional shrimp boil is a seafood meal typically cooked in a giant soup pot. Seafood boils are traditionally done outside, often near the water where the seafood is caught.
Get a similar flavor and make it even easier with our sheet pan version, which doesn’t require boiling water.
Answers to Frequently Asked Questions (FAQ) about Shrimp Boil Recipes
Here are the questions we often receive about this easy WW dinner recipe to use any night of the week.
Shrimp boils vary slightly, but most contain some variation of shrimp, different seafood, sausage, corn, lemon wedges, and potatoes. The ingredients are boiled in a large pot, sometimes cooked outside. Once ready, the Shrimp Boil is often served on newspaper-covered tables for easy cleanup.
There are so many options for side dishes to a Shrimp Boil, but here are a few suggestions: cole Slaw, macaroni salad, pasta salad, potato salad, baked beans, dinner rolls, biscuits, cornbread, and baked mac and cheese.
You can’t have a seafood bake without shrimp! The decision to devein shrimp is a matter of personal preference, not hygiene, and the vein is not harmful to the human body if eaten. Most cooks will not bother deveining medium-sized or smaller shrimp unless they look particularly dirty. I try to buy deveined shrimp for our sheet-pan shrimp boil when possible.
When properly cooked, the exterior should be pink with red tails, and the flesh should be slightly opaque and a little white. Uncooked shrimp are grey, and if they are bright white, there’s a good chance they may be overcooked. Overcooked shrimp is rubbery, so cook shrimp only until just done.
We usually do not have many leftovers of this sheet pan shrimp boil, however you can freeze this meal before you cook it. To freeze and cook later: Freeze the unbaked seafood bake, except the potatoes, tightly sealed for up to 3 months. To cook, thaw the meal, add potatoes, and bake according to the recipe below. We do not recommend freezing this meal after cooking because the potatoes and shrimp become mushy.
How do you cook frozen raw shrimp?
The Kitchen says, “Instructions: If frozen, thaw the shrimp. The shrimp will bend easily when thawed. Heat the oil or butter over medium-high heat. Add the shrimp to the hot pan. Season the shrimp with salt and pepper. Sautรฉ the shrimp until pink and opaque. Transfer to a serving dish.”
Shrimp Boil Meal Prep
This easy meal is great for meal prep. On the weekend or whenever you prep, cook this according to our recipe directions and package it into individual containers for a week’s worth of delicious lunches.
Another option is to double the recipe when you make it, using one for tonight’s dinner and the leftovers for your lunches for the rest of the week.
For more simple weeknight dinner recipes, here is a complete list of easy WW dinner recipes for every night of the week.
WW Sheet Pan Shrimp Boil with Step-by-Step Instructions.
Here is our family’s favorite Sheet Pan Shrimp Boil recipe. This simple recipe bursts with amazing flavors you will love, and with the points so reasonable, you can enjoy it often.
Step 1 – Gather Ingredients
Gather your ingredients for the Sheet Pan Shrimp Boil and preheat oven.
Step 2 – Make Butter & Seasoning Blend
Here are my favorite seasonings for a Shrimp Boil. Old Bay seasoning is necessary to get the classic shrimp boil flavor into your dish.
Melt the butter and add the garlic powder. Note: To further reduce points, use 2 to 4 Tbsp vegetable broth instead of butter.
Add the Old Bay Seasoning to the melted butter as well.
Sept 3 – Slice Sausage & Boil Potatoes and Corn
Cut the sausage into bite-size pieces. Note that we used turkey sausage to reduce points. If you use regular sausage, adjust the points accordingly.
Cut the potatoes into chunks and boil for 10 minutes. Add the corn to the boiling water for the last 5 minutes. Drain. Cut the corn into serving-size chunks.
Spray a sheet pan with cooking spray or line with parchment paper. Place the potatoes, corn, shrimp, and sausage in a single layer onto a baking sheet. Drizzle or brush with the seasoned butter mixture and gently toss to combine.
Step 4 – Bake and Enjoy!
Yum! Bake for 10 to 15 minutes or until the shrimp and corn are done.
Sheet Pan Shrimp Boil
Ingredients
- cooking spray
- 1 Tbsp salt
- 1 pound baby red potatoes
- 3 ears corn cut into 3 pieces each
- 2 Tbsp butter melted, or olive oil, or may substitute vegetable broth to reduce points
- 1 Tbsp Old Bay Seasoning
- 1 tsp garlic powder
- 1 pound medium shrimp raw, peeled and deveined
- 12 ounces smoked turkey sausage
- 1 lemon cut into wedges
- 2 Tbsp fresh parsley chopped, optional
Instructions
- Preheat oven to 400โ. Coat a baking sheet with nonstick spray.
- In a large pot of boiling salted water, cook potatoes for ten minutes. For the last five mins, add corn to pot.
- In a small bowl, combine melted butter, garlic and Old Bay Seasoning.
- Place potatoes, corn, shrimp and sausage in a single layer onto baking sheet. Drizzle with butter mixture and gently toss to combine.
- Bake for 12 to 15 minutes, or until the shrimp are opaque and corn is tender. Take care not to overbake as this makes shrimp tough. Only cook until shrimp just turn pink.
- Serve immediately with lemon wedges, garnished with parsley, if desired.
WW Program 2025
The WW program updated for 2025. Use the “Add recipe from the web” feature if needed for points. -Sara
Click here for the FREE 3 Day Meal Plan featured in Woman’s World magazine.
Notes
Nutrition
The Points value of these recipes was calculated by this website and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this website or its recipes by WW International, Inc.
What’s your favorite side dish with this sheet pan shrimp boil or any seafood bake? Let us know in the comments below.
More recipes similar to Sheet Pan Shrimp Boil, you’ll enjoy
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Weight Watchers 3-Day Zero Point Meal Plan – Lose weight and feel great with our Weight Watchers 3-Day Zero Points Meal Plan. What would happen if you ate only zero point foods for a few days?
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Garlic is not listed in the ingredients list
Oops! We will work on getting that corrected. Thanks for letting us know.
It’s corrected now. Thanks again.